Running Tools and Links

Here are some odd bits and pieces for running.

Running Log: A MS Excel template for logging your running. It is easy to use, and best of all, it is free!

Run Paces:: A great shareware program that will predict race performances based on prior race times. I've found that it is much better at predicting my actual race times than any other prediction tool or table that I've seen. The author, Thomas Ehrensburger, has his own website, check it out. Download the shareware version here.

Dead Runner's Society: The Dead Runners Society is a internet listserve for people who like to talk about running. The group is informal and social and we all try to encourage each other in our running programs. We talk about everything related to running, from meditation to marathons. This has got the be the friendliest group of international runners you ever will swap emails with.

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David S. Hays, O.D.,